Can I use WODIQ without an account or provider?
Yes. An anonymous device session can plan goals and create workouts. Apple or Google sign-in and Garmin or Apple Health are optional.
Which sport types can I choose?
Functional Fitness, Fitness Race, Strength, Mobility, Running, and Cycling. Available settings and execution tools differ by sport.
Where do I find saved workouts?
Go to Coach Review and look under Chosen trainings. Open details to use it today, share it, or access other available actions.
Where do I start the Mobility timer?
Save a Mobility workout first and open it from Today or its owned workout details. The timer is not shown in the generation preview, a shared read-only version, or other sports.
How do I record my result?
Open an eligible workout in Coach Review. Enter completion, the requested main score, perceived effort, and an optional coach note, then select Create review.
Do I need provider data for Coach Review?
No. Without a linked activity, the review mainly uses the plan, self-reported result, note, and effort. Linking adds available provider metrics.
Why is Coach Review not shown for Mobility?
Mobility currently supports the timer, quick feedback, and activity linking, but not the structured Coach Review result form.
What does a workout share link include?
Only the workout. Reviews, effort, notes, linked activities, and profile data are not shared. The recipient can save an independent copy.
Which workouts can I send to Garmin?
Only supported Running and Cycling workouts show Sync to Garmin in owned workout details. The workout is sent to the Garmin Connect calendar.
Can I connect Strava or Polar?
Not from the current Settings screen. Both are shown as planned; Garmin and Apple Health are the active data sources.
Why do screenshots look different from my app?
Screenshots use demo data and fixed web/mobile viewports. Your own data, platform, and language can differ.
What happens when AI generation is unavailable?
WODIQ keeps a deterministic fallback path, so workout generation can remain useful without external AI output.
How do I report incorrect or unsafe AI content?
Use Report on a generated workout, review, or supported analysis. Do not include passwords, tokens, or health records in the optional note.
Why do I see a persistent update bar?
The native app shows it when a newer or unsupported build is known. Select Update; web and standalone PWA do not show this notice.
How do I request account and data deletion?
Open Settings and choose Account and data deletion. This creates a support-reviewable request and then shows its status; it is not an immediate hard delete.
How do I restart onboarding?
Go to Settings and select Restart tour.
Is this medical advice?
No. WODIQ provides training structure. Do not use generated workouts as medical advice and adapt sessions to your own situation.