This article helps new users understand what WODIQ does, which choices come first, and where to find things later.
Training is where you tell WODIQ what you want to do. You can start from a goal or create a workout for today directly.
Coach Review is your training history and feedback route: what you saved, what you log manually, what providers imported, and which sessions belong together.
Athlete is where you tell WODIQ what it should remember about your training context. Use it to shape future workouts with your available equipment, attention points, and PR references.
Settings is where you manage optional sign-in, data sources, usage limits, Help, privacy, deletion requests, language, appearance, and version details.
Short answers to common questions from new users.
Welcome to the WODIQ help center. Use this as a product reference alongside the short visual tour.
I Want To...
- Plan toward a goal: Plan training
- Create a one-off workout: Generate a workout for today
- Use the Mobility timer: Run A Mobility Session
- Record a result and request feedback: Coach Review
- Log standalone training: Manual Training Logs
- Share, adopt, or send a workout to Garmin: Saved Workout Actions
- Set equipment or limitations: Manage Athlete context
- Connect Garmin or Apple Health: Settings and integrations
- Sign in or request deletion: Account And Data
- Restart the tour: Restart onboarding
Web And App
WODIQ uses the same product flow on web and in the app, but the layout differs. The help page automatically picks the screenshot that matches your screen.
Screenshot Note
Each screenshot is captured from the actual app. The amber outline marks the part of the screen discussed in that section. The help page shows the desktop/web image on wider screens and the mobile/app image on smaller screens.